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You can assist in making your daughter by teaching her how her menstrual cycle functions, her period, and how her hormones alter throughout the month. It can be challenging for many parents to talk about periods with their kids, even though this is a specific aspect of being a human. You can...

Periods affect every woman differently depending on their age and medical conditions. Sometimes, it can make menstrual cramps intolerable The key thing to mention is that yoga period exercises can be an awesome relief for menstrual cramps if you have the time, patience, and flexibility! There...

Many would argue that pregnancy is the time to relax and enjoy the journey. However, as per experts, sitting down during pregnancy is strictly prohibited unless you suffer from medical complications. In addition, exercise can help you stay emotionally and physically fit during your pregnancy. ...