Fertility issues affect many couples. The path to parenthood can sometimes be a massive challenge, but you should know you are not alone in these challenges. There are several natural ways to increase your fertility. In fact, your diet choices and lifestyle changes can also be enough to boost your fertility.
Here are 6 natural ways to boost fertility and get pregnant quickly.
1. Eat foods rich in antioxidants
Antioxidants like folate and zinc may boost fertility for both men and women. They disable the free radicals in the body, which can damage both sperm and egg cells.
The jury is still out on how much antioxidants will or won’t impact fertility, but there’s evidence pointing to the possibilities.
Foods such as vegetables, grains, fruits, and nuts are packed with essential antioxidants like
vitamins C and E, beta carotene, lutein, and folate. Eating a majority of these healthy and fertility-boosting foods should not hurt the pregnancy process.
2. Consume a bigger breakfast
Eating an extensive breakfast may help women with fertility issues.
Nevertheless, it’s crucial to note that increasing the portion of your breakfast without decreasing the size of your evening meal is likely to increase your weight.
3. Avoid trans fats
Eating healthy fats every day is crucial for improving fertility and overall health. Trans fats are linked to a heightened risk of ovulatory infertility, because of their negative impact on insulin sensitivity.
Trans fats are mostly found in hydrogenated vegetable oils and are generally present in some fried
foods, margarine, processed products, and baked goods.
4. Cut down on carbs if you are experiencing PCOS
Several studies have indicated that lowering carb intake can have beneficial effects towards managing PCOS.
Low-carb foods may help you maintain a healthy weight, decrease insulin levels, and boost fat loss, and also aid in menstrual regularity.
5. Eat fewer refined carbs
It’s not just the amount of carbs that are vital, but also the type of carbs.
Refined carbs may be particularly problematic. Refined carbs can be found in sugary foods and drinks and foods containing processed grains, such as bread, white pasta, and rice.
These carbs are absorbed rapidly, leading to spikes in blood sugar and insulin levels. Refined carbs also have a high Glycemic Index (GI). The GI tells you how much a carbohydrate-dense food will raise your blood sugar.
Insulin is chemically similar to ovarian hormones. These hormones help your eggs mature.
Constantly elevated insulin levels can cause the body to generate fewer reproductive hormones as it thinks it doesn’t need it. This can lead to a lack of egg ovulation and maturation.
6. Eat more fibre
Fibre benefits your body and helps it get rid of additional hormones, keeping your blood sugar balanced. Certain types of fibre can help eliminate the excess oestrogen by binding to it in the intestines. Excess oestrogen is then eliminated from the body in the form of a waste product.