Foods That Help to Treat Muscle Pain
Marathon runner … avid gym-goers … not just them, but most of us have muscle pain in routine these days. There are many causes of muscle pain ; it depends on your lifestyle, your medical history, and your state of mind too! If you sit for too long, or stand for too long, or look at your phone for too long, or lift very heavy objects, or do very strenuous exercise, do yoga without proper guidance, take too much stress, or – literally, anything can cause muscle pain.
Common belief says that muscle cramps or soreness can only be treated with pharmacological help or rest. But that’s not true, certain kinds of food can help in times of muscle pain – be it because of intense workout, or because you didn’t sleep well.
1. Cottage Cheese
Cottage cheese or paneer has two proteins – whey and casein, both of which help in recovering muscles very quickly after working out. It is also rich in good bacteria that can help in the absorption of nutrients and digestion.
2. Olive oil-based food
That’s right; olive oil is not just good for your heart; it can also help relieve muscle strain. It consists of oleocanthal, which is an antioxidant that helps with inflammatory issues in not only muscle pain but also arthritis (joint pain).
3. Tart cherries
Pop your tart cherries into your mixer and strain some juice out. Tart cherries and their juice are known to have anthocyanins, which helps with cellular damage and exhibits muscle-soothing properties. Tart cherries don’t just help with post-run muscle pains and post-gym muscle soreness, weakness but, delay fatigue and help to regain strength quicker.
4. Cruciferous vegetables
Fiber-filled veggies like cabbage, kale, cauliflower, broccoli, and garden cress – all are extremely anti-inflammatory and should be a part of your daily diet.
5. Coffee
Yes, we said it, but with a caution to limit. A little caffeine fix in the morning can help you get through the entire day without muscle cramps. It can also boost your performance in certain sports.
6. Nuts and seeds
It’s no surprise that these crunchy pockets of taste, also help with anti-inflammatory action and muscle pain. They are filled with Omega 3 fatty acids and sustain protein balance and hydration in your body.
7. Ginger
Ginger is known for its medicinal properties and is extremely useful for cold and cough, but so is it for muscle pain treatments. Raw or cooked - this root vegetable is a highly effective antioxidant with anti-inflammatory properties.
8. Turmeric
This essential Indian seasoning is considered to be a magic herb in Ayurveda. This heart, muscle and brain relaxant has potent healing properties.
Not just eating right but avoiding refined carbs, saturated fat, extra salt, sugar, gluten can also help a lot in muscle pain management. Muscle pain treatment is neither expensive nor strenuous. All you have to do is focus on what you consume on a regular basis, and it’ll be gone before you know it.
Marathon runner … avid gym-goers … not just them, but most of us have muscle pain in routine these days. There are many causes of muscle pain ; it depends on your lifestyle, your medical history, and your state of mind too! If you sit for too long, or stand for too long, or look at your phone for too long, or lift very heavy objects, or do very strenuous exercise, do yoga without proper guidance, take too much stress, or – literally, anything can cause muscle pain.
Common belief says that muscle cramps or soreness can only be treated with pharmacological help or rest. But that’s not true, certain kinds of food can help in times of muscle pain – be it because of intense workout, or because you didn’t sleep well.
1. Cottage Cheese
Cottage cheese or paneer has two proteins – whey and casein, both of which help in recovering muscles very quickly after working out. It is also rich in good bacteria that can help in the absorption of nutrients and digestion.
2. Olive oil-based food
That’s right; olive oil is not just good for your heart; it can also help relieve muscle strain. It consists of oleocanthal, which is an antioxidant that helps with inflammatory issues in not only muscle pain but also arthritis (joint pain).
3. Tart cherries
Pop your tart cherries into your mixer and strain some juice out. Tart cherries and their juice are known to have anthocyanins, which helps with cellular damage and exhibits muscle-soothing properties. Tart cherries don’t just help with post-run muscle pains and post-gym muscle soreness, weakness but, delay fatigue and help to regain strength quicker.
4. Cruciferous vegetables
Fiber-filled veggies like cabbage, kale, cauliflower, broccoli, and garden cress – all are extremely anti-inflammatory and should be a part of your daily diet.
5. Coffee
Yes, we said it, but with a caution to limit. A little caffeine fix in the morning can help you get through the entire day without muscle cramps. It can also boost your performance in certain sports.
6. Nuts and seeds
