Girls usually get their periods during the age of 12 or 13, right after they enter the puberty stage. It’s difficult for school going girls and for their parents to handle things at this time. For instance, handling sanitary pads is very difficult during first menstruation. The chances of getting stains on the dresses increase during the first couple of months because most girls do not know when to change their sanitary pads or how to sit correctly to avoid staining.
As a result, it becomes overwhelming for them to go through the menstrual cycles every month. Besides, the muscle cramps and intense pain make the process more difficult, especially when they have to attend school. Keeping these difficulties in mind, we have shared some details about period hacks for girls attending school.
Using double sanitary pads
When you are wearing a single sanitary pad, the chances of leaks and stains increase. This can lead to embarrassment in awkwardness, especially for girls studying in a coeducational school. Therefore, they need to use two pads for more coverage and better prevention of leaks. One of the best ways to deal with periods during school is to carry double sanitary pads instead of one.
Wearing panty liners
One of the best ways to deal with first period for school-going girls is to get panty liners and sanitary pads. Panty liners are thin and less absorbent than the pads, but they help in reducing the chances of stains in case of an accidental leak. Plus, they absorb the vaginal discharges during every menstrual cycle's first and last days. So, girls can use the liners first and then attach the sanitary pads for an extra layer of protection.
Always carrying a spare dress
Despite using a panty liner and double sanitary pads, there is no guarantee that you won't have a stain on your dress. The stain won't create much problem if you are studying in a girl school. However, when you study in a coeducational school, getting a stain on your dress can create awkwardness. Therefore, having an item of spare clothing in your school bag is better. This will help you to change your school outfit in case the first one gets a stain.
Understanding the monthly cycle and date prediction
One of the best hacks to deal with first menstruation and the upcoming ones is to learn about monthly cycles and date prediction. Females have two ovaries. Each ovary releases an ovum every 14 days alternately. However, the menstrual cycle happens every month.
You must understand the number of days between your last menstrual cycle and the next one, which will be at a gap of 28 days maximum. However, the 28-day gap is an ideal case when girls do not experience any delayed periods. Therefore, you should carry the sanitary pads with you from 2 to 3 days before your expected menstrual cycle date.
Reducing workouts
Lastly, you should reduce physical workouts to ensure the blood flow is within normal range. Physical exhaustion during the menstrual cycle tires you and increases your chances of leaks. Therefore, you should avoid running or excessive physical strain during the seven days of the menstrual cycle.
Conclusion
Now that we have discussed the best school goer menstruation hacks, you won't have to deal with awkwardness and embarrassment. Just ensure you follow the steps and keep yourself safe from leaks and stains as much as possible.
