Tips on Reducing the Risk of Contracting Coronavirus
The World Health Organization has officially predicted that the novel coronavirus is likely to spread to all countries of the world. In the US, COVID-19 is spreading like wildfire, while affecting the lives of millions globally. Although some countries have reported smaller outbreaks, one must take precautions at the highest level to stay safe.
Here’s what to do ensure you do not contract the corona virus disease.
1. Immunity Building Food
During this disastrous situation, prevention is the only COVID-19 cure. The right kind of food will strengthen your immunity to fight against infections. Raw or cooked garlic, cold pressed coconut oil, grated or crushed ginger, citrus fruits, herbs like tulsi and thyme, and chicken soup are excellent to boost your immune system to respond to flu or cold. Including these in your daily diet will help both you and your family fight the virus better.
2. Social Distancing
When practiced properly, this is one of the best methods to reduce the spread of the disease. If you are affected, your spit will be highly concentrated with the virus. Therefore, take social distancing seriously and simply stay at home. For others, limit contact with outsiders and refrain from hugs, kisses and handshakes. In fact, while speaking too, maintain at least 4-6 feet distance. These measures can alter the nature of the pandemic and increase the corona virus recovery rate.
3. Fresh Food and Groceries
The number of US corona virus victims continues to climb. While India has managed to control the pandemic well so far, we still need to be cautious. Avoid pre-cooked meals from restaurants. Make sure you are buying only fresh fruits and vegetables. Soak them in white vinegar for some time before putting them inside the fridge. This is one of the best methods to ensure that your hands are not contaminated the next time you touch them.
4. Practice Good Hygiene
Wear a mask at all times when stepping out of the house. In case you want to sneeze and don’t have a mask, cover your mouth and nose well. Avoid gathering in groups at religious places or public parks. Wash your hands with soap for at least 20 seconds at regular intervals. Also, after coughing or sneezing, before and after meals and after traveling in public transport, sanitize or cleanse your hands properly. Additionally, do not touch your face, mouth, nose and eyes, if not absolutely necessary. This can stop the spread of germs and keep you from falling ill. While the US corona victims are fighting for their lives, we must adopt stringent measures to ensure that the same doesn’t occur in India too.
5. Disinfect Surfaces
Use disinfectants with high alcohol content to clean and wipe household surfaces regularly. This should be done particularly if you have elderly family members. Table tops, phones and laptops, door knobs, furniture and toys should be considered first. Anything that you use regularly should be kept absolutely bacteria-free to prevent the virus from spreading.
In case you see symptoms like fever, cough and shortness of breath, contact your nearest healthcare center without delay.
The World Health Organization has officially predicted that the novel coronavirus is likely to spread to all countries of the world. In the US, COVID-19 is spreading like wildfire, while affecting the lives of millions globally. Although some countries have reported smaller outbreaks, one must take precautions at the highest level to stay safe.
Here’s what to do ensure you do not contract the corona virus disease.
1. Immunity Building Food
During this disastrous situation, prevention is the only COVID-19 cure. The right kind of food will strengthen your immunity to fight against infections. Raw or cooked garlic, cold pressed coconut oil, grated or crushed ginger, citrus fruits, herbs like tulsi and thyme, and chicken soup are excellent to boost your immune system to respond to flu or cold. Including these in your daily diet will help both you and your family fight the virus better.
2. Social Distancing
When practiced properly, this is one of the best methods to reduce the spread of the disease. If you are affected, your spit will be highly concentrated with the virus. Therefore, take social distancing seriously and simply stay at home. For others, limit contact with outsiders and refrain from hugs, kisses and handshakes. In fact, while speaking too, maintain at least 4-6 feet distance. These measures can alter the nature of the pandemic and increase the corona virus recovery rate.
3. Fresh Food and Groceries
The number of US corona virus victims continues to climb. While India has managed to control the pandemic well so far, we still need to be cautious. Avoid pre-cooked meals from restaurants. Make sure you are buying only fresh fruits and vegetables. Soak them in white vinegar for some time before putting them inside the fridge. This is one of the best methods to ensure that your hands are not contaminated the next time you touch them.
4. Practice Good Hygiene
Wear a mask at all times when stepping out of the house. In case you want to sneeze and don’t have a mask, cover your mouth and nose well. Avoid gathering in groups at religious places or public parks. Wash your hands with soap for at least 20 seconds at regular intervals. Also, after coughing or sneezing, before and after meals and after traveling in public transport, sanitize or cleanse your hands properly. Additionally, do not touch your face, mouth, nose and eyes, if not absolutely necessary. This can stop the spread of germs and keep you from falling ill. While the US corona victims are fighting for their lives, we must adopt stringent measures to ensure that the same doesn’t occur in India too.
5. Disinfect Surfaces
Use disinfectants with high alcohol content to clean and wipe household surfaces regularly. This should be done particularly if you have elderly family members. Table tops, phones and laptops, door knobs, furniture and toys should be considered first. Anything that you use regularly should be kept absolutely bacteria-free to prevent the virus from spreading.