Periods affect every woman differently depending on their age and medical conditions. Sometimes, it can make menstrual cramps intolerable The key thing to mention is that yoga period exercises can be an awesome relief for menstrual cramps if you have the time, patience, and flexibility!
There are several yoga poses known to help women relieve their menstrual cramps and manage period mood swings as well. So, let's explore the 5 easy yoga poses to manage menstrual cramps and pain.
Adapted Child Pose
Child's pose is one of the widely known yoga poses that even beginners can do easily. It helps in managing the menstrual pain in your back.
To practice this, you have to start with your knees on the floor. Fold yourself forward and put your arms facing in the same direction. Now, start bending as far as you can. Try to put your forehead on the mat five times while using your belly for breathing. However, don't put extra pressure on it if you are feeling pain.
The major benefit of this particular yoga period exercise is a deep sense of calmness that pervades the entire body.
Bound Angle
Bound angle pose will aid in soothing your digestive tract along with relieving menstrual cramps. In addition, it improves your overall reproductive health as well while targeting your hips and groins. It is also called Cobbler's pose because of the same posture in which cobblers sit.
However, make sure to avoid this if there is any knee or hip injury. Experts never recommend this period of exercise in such cases as you may have to force the pose. Eventually, it can lead to worse consequences for the injury.
Reclined Bound Angle
Are you feeling down or stressed because of period mood swings? Don't worry because a reclined bound angle pose will help in calming your emotions and irritation. It's similar to the bound angle pose but the only dissimilarity is that you will have to lean back. With this pose, you can easily manage various PMS symptoms like fatigue, insomnia, anxiety, headaches, and more. Moreover, leaning your back puts your abdominal muscles in relaxation mode. As a result, you won't have to deal with muscle cramping.
Pigeon Pose
Pigeon poses relaxes your hip muscles along with stretching and relieving the pain. To practice this, you have to sit in an upright sitting position. This is one of the period exercises that will improve blood flow to your reproductive system. It's recommended to try this pose with the help of a yoga instructor or by watching a YouTube video carefully.
Inverted Leg Pose
Doing an inverted leg pose has physical, mental, and emotional benefits. It enhances blood flow, lowers blood pressure, and makes you feel energetic. Experts have even confirmed the improvement of creative thinking and problem-solving skills. It won't let you feel the discomfort that occurs due to period mood swings.
Conclusion
Don't let the cramps get the best of you. Though it is a natural and necessary part of life, having cramps while on your period can be intensely uncomfortable. But yoga poses are there to try to help ease the pain and thoroughly make you feel better.
You simply need to pick the above five poses that can span for about 10 minutes. If any of them are too difficult, you can always go for a more gentle approach. So get active, go for a walk or do yoga to improve circulation, and feel relief from menstrual cramps.
