Many would argue that pregnancy is the time to relax and enjoy the journey. However, as per experts, sitting down during pregnancy is strictly prohibited unless you suffer from medical complications. In addition, exercise can help you stay emotionally and physically fit during your pregnancy.
Studies have shown that exercising is safe during pregnancy and can help you boost your mood and sleep better. So, even though your back aches or you are exhausted, exercising might help you overcome some pregnancy discomforts. An exercise routine will also increase your chances of normal delivery and speedy recovery. Here are some benefits of exercise for pregnant women.
1) Reduces Pregnancy Complication Risks
Gestational diabetes during pregnancy is a medical condition that affects certain women. An active workout routine will help you maintain your insulin levels. This reduces the chances of pregnancy complications.
2) Mood Improvement
Pregnant women are more vulnerable to depression due to hormonal changes in their bodies. According to estimates, around 15% of pregnant women have mental health concerns such as anxiety or depression. However, studies have shown that exercising during pregnancy releases endorphins, which help enhance the mood while decreasing anxiety and stress.
3) It improves stamina and heart health.
Working out during pregnancy helps women increase their overall fitness and stamina. In addition, it helps your body prepare to deal with the enormous physical challenge of normal delivery.
4) Ease Back and Pelvic Pain
Lower back discomfort and a painful pelvic area are common complaints among pregnant women. It is due to the additional weight your body must bear due to your tiny munchkin. Regular exercise strengthens your abdominal muscles, helping you deal with back and pelvic pain more effectively.
5) Fight Fatigue
It is common to experience fatigue during pregnancy's first and third trimesters. Although you should not push yourself beyond your limits, going for a walk or doing mild exercise or yoga under supervision might help you feel more energized.
6) Improve Sleep
Many women complain about getting less sleep or having difficulty falling asleep during pregnancy. Regular exercise will help you manage the problem and enhance the quality of your sleep, allowing you to wake up feeling calm.
7) Reduce Delivery Complication Risks
Physical inactivity during pregnancy has been linked to maternal obesity, as well as an increased risk of preterm birth, emergency caesarean delivery, and preeclampsia (high blood pressure). Conversely, regular exercise increases a woman's general health and reduces the risk of pregnancy problems. A healthy body with no medical concerns throughout pregnancy is essential for a painless delivery.
8) Quick Recovery After Delivery
Pregnancy fitness is essential for a speedier post-birth delivery. According to studies, women who exercised recovered quicker after childbirth and resumed home activities sooner than those who did not exercise.
9) Relieve Constipation
Pregnancy causes hormonal changes that alter gut motility. Drinking water, eating fiber-rich foods, and exercising for 20 to 30 minutes three times a week can help reduce constipation during pregnancy.
Pregnancy is a beautiful experience that every woman should treasure. However, for an uncomplicated delivery, you must focus on your fitness. A doctor-prescribed training regimen will help you overcome all challenges and confidently prepare for that magical moment.
