5 Techniques for a Comfortable Breastfeeding Session
Breastfeeding is like a rollercoaster of emotions. It is intense, challenging yet fulfilling. It gives the healthiest start to a new life and is the simplest way to make sure your child thrives, according to an article by the UNICEF. However, there would be times when you will wonder if you’re doing it right or whether the baby is comfortable and well nourished.
The best pediatrician in Amritsar suggests these tips to help reach your breastfeeding goals.
A breastfeeding session can last anywhere between 10 to 45 minutes. You will spend quite some time holding the baby. So, sitting without support can lead to back, neck and shoulder pain. The best position to relax would be to lie down on your side. This way, you get some rest and the child can be supported with cushions.
Did you know that babies can sense emotions? They probably will not latch on properly if you are stressed. Begin each breastfeeding session by taking long and deep breathes. This will help you to cool down and stay relaxed for some time. Also, in case you feel the environment is stressful, move to a peaceful area. You can also play soothing music and dim the lights to calm the atmosphere.
Your breasts will naturally become heavier, since they have started milking. Consider getting nursing or maternity bras for yourself. They offer great support and make your breasts easily accessible. Choose a cotton wireless bra to wear through the night. These can also be helpful during times of leakage. Apart from bras, be mindful of your attire. Switch to front button-down night wear. This way, you don’t have to pull your clothes all the way down or up to breastfeed. You can feed the baby just by unbuttoning.
Nursing can go on for a prolonged period. To cut down on boredom, keep some light snacks with you. You can also read books, listen to music or binge watch Netflix series. Another great idea is to sit at the balcony. Fresh air, natural light and a good view can keep you entertained for some time. However, make sure to keep an eye on your little one’s needs from time to time.
The nipples can start to get sore and chapped with regular breastfeeding. The best pediatrician in Amritsar suggests using baby safe products to cleanse and soothe. Wipe your breasts with a moist cloth and let them breathe for a while. You can also apply moisturizers from time to time to keep the delicate skin from irritation. Also, avoid washing them too often. This can dry out the skin and lead to cracks.
Keep yourself adequately hydrated to help maintain milk production. Support the baby well and find a comfortable position for the little one. Lastly, get in touch with lactation consultants for professional help.
