Yoga postures that help you to get pregnant

Infertility is one of the most common pitfalls of modern lifestyle and stress that comes with it. Even continuous attempts and medical treatments have not helped many couples to conceive. In such cases, according to the fertility doctors practicing some yoga postures can help you bring the good news sooner.

In addition to healing your body and mind correctly practiced yoga postures help increase your fertility rate. Here are the top yoga postures suggested by the best fertility doctor in Chennai and how to perform them to help you boost fertility.

1. Cobra Pose (Bhujangasana)

Cobra Pose, or Bhujangasana, is one of the best yoga postures to improve your fertility rate. Regular practice of this posture helps regulate the blood flow to the ovaries and the uterus, which in turn aids in creating hormonal balance. It also helps the journey of the sperm to the egg easier.

Directions:

• Lie flat on your stomach.
• Lift the top of your body and arch your back, while keeping your feet, hips, and hands downwards.
• Inhale and exhale slowly while you are holding in this position for half a minute.
• Relax the position and lie down for a minute.

2. Seated Forward Fold (Paschimottanasana)

Paschimottanasana or Seated Forward Fold helps stretch your lower back, hips, and hamstrings. This posture not only helps improve your mental strength but also vitalizes the uterus and ovaries.

Directions:

• Sit straight and stretch your legs out with your toes stretched towards you.
• Breathe in and stretch arms above the head.
• Breathe out and bend forward at the hip and touch the sides of your feet with your arms. Keep your spine straight.
• Continue this position for two minutes. Inhale deeply and return to your sitting position.

3. Supported Bridge Pose (Setu Bandhasana)

This yoga posture is extremely beneficial for your pelvic region to open up and expand. It also helps stimulate your thyroid gland by increasing the blood flow, thus improving its function. Practicing this asana regularly will also help with depression, anxiety, stress, and fatigue.

Directions:

• Lie down on your back and keep your knees bent and your feet flat on the floor. Place arms to the side while keeping palms facing upside.
• Breathe out and form an arc by pulling the spine and buttocks up the floor.
• Be in the position for 1-2 minutes, and keep inhaling and exhaling slowly.
• Loosen up the pose and lie down flat on the floor.

Regularly practicing these asanas will help improve your body state and mind as well as increase your chances of conception and you might find the good news soon knocking down your door.