While it’s true that PCOS is an incurable ailment, there are ways to manage it, get rid of the symptoms, and feel good. Your PCOS specialist in Hyderabad might treat PCOS-related symptoms like excessive hair loss, acne issues and irregular periods, and an increase in blood sugar by prescribing certain medications to control them. Women can slack down the PCOS-related symptoms and ovulate better if they can lose at least 5% of their weight. And there is no other better way to lose weight than with a proper workout and a balanced diet.
1) Make Rightful Changes in Your Diet
Consuming the right amount of food and keeping away from particular ingredients might help you keep the PCOS symptoms under control. A good and nutritious diet can help in stabilising your hormones and aid in regulating your menstrual cycle. Choosing highly-preserved and consuming processed food items can build your body’s resistance to both inflammation and insulin.
i) Always Aim for Whole Foods Whole foods aren’t inclusive of artificial sugars, preservatives, or even hormones. One of the most natural food options that are also in its unprocessed state is whole food. Some of the whole foods that you can consider adding to your diet are whole grains, vegetables, and fruits.
ii) Consider A Balanced Intake of Carbs and Protein Your level of hormones and energy are both affected by your carbohydrate and protein intake. Your body is directed to produce insulin, as you consume protein. You can successfully improve your sensitivity to insulin by consuming unprocessed and high-carb foods. Apart from this, you must always think of putting some kind of anti-inflammatory foods into your diet; leafy veggies, fatty fish for instance. Elevate your consumption of iron. Especially if you have been diagnosed with anaemia and iron deficiency. Include soy products in your diet like tempeh, miso, tofu, and soy milk. If proper diet changes aren’t contributing to your PCOS treatment, then go for a customised PCOS treatment in Hyderabad for the best results.
Maintain A Perfect Weight
Weight management can help you to bring down the resistance towards insulin, ovulate regularly, and reduce your symptoms related to PCOS. Gradual weight loss through an effective low-calorie diet, if you are obese can also be a promising factor related to PCOS.
Ensure You Get Proper Sleep
Sleep is one of the imperative factors that can either increase or decrease stress levels. Having adequate sleep will keep your cortisol under control and balance your hormones. However, insufficient sleep is more common with PCOS than with others. To keep your sleep hygiene good: · Always think of getting at least 8-10 hours of sleep every night. · Create an everyday bedtime routine. · Keep away from fatty and rich foods before hitting your bed.
Keep down your stress to regulate your cortisol. A lot of factors can help in lowering your stress levels, for instance doing yoga, getting adequate sleep every night, and cutting down your consumption of caffeine. You can also consider taking walks in your outdoor space to bring down your stress levels. If you are thinking to take up any of the natural treatment options mentioned here, then talk to your PCOS specialist in Hyderabad to chalk out a treatment plan. While natural remedies and therapies can prove beneficial for PCOS treatment, they cannot be matched with a customised treatment plan suggested by your doctor.